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Connecticut Water Trails
Program
Paddling Safety
Cold Water Safety - Cold Weather First Aid -
Frostbite
Frostbite - The Basics
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Frostbite is tissue injury involving the actual
freezing of skin and subcutaneous (underlying) tissues.
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Recovery from frostbite is slow, usually taking
weeks or months.
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Severe frostbite may lead to gangrene and
necessitate amputation of the affected parts.
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Once exposed, the patient will be predisposed
toward frostbite in the future.
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Frostbite occurs when the body needs heat
elsewhere and the body’s warming mechanisms fail; when your body is
first exposed to the cold, it redirects blood flow from the
extremities to protect internal organs.
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Capillary beds constrict; later they become
damaged.
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The blood thickens and becomes sludge like and
circulation slows.
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Ice crystals form in skin cells, drawing off
moisture and dehydrating them.
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The skin can’t get the oxygen, nutrients, and
liquids it needs and can’t eliminate wastes, further damaging the
tissue.
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As exposure continues, your body’s core
temperature begins to cool and your brain diverts blood from
peripheral areas such as arms, legs, and ears, and sends them to
your vital organs.
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Freezing continues to happen and damage go
deeper in the skin until the full thickness, including bone, freezes
Conditions Needed For Frostbite
The following conditions make frostbite more
likely:
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Prolonged exposure to temperatures 32 degrees F (0 degrees C) or
below
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Brief exposure to extremely low temperatures - minus 25 degrees F
(-32 degrees C) and below
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Wind, humidity, rain, or snow (exposed flesh can freeze in 15
seconds at - 30 degrees F (-35 degrees C), with at 30 mph wind)
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Exposed body parts
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Restriction of circulation
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Fatigue, poor nutrition, poor liquid intake, and poor physical
condition
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Previous case of frostbite or other cold
injury
Causes Of Frost Bite
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Cold stress
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Low temperatures
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Wind chill
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Moisture
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Poor insulation
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Contact wit super cooled metal or gasoline
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Interference with circulation of blood
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Cramped position
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Tight clothing (wristwatches, etc.)
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Local pressure
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Tight fitting or laced boots
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Dehydration
Symptoms Of Frostbite
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The symptoms of frostbite vary with its
severity.
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First-degree frostbite, or frostnip, is the
least severe form.
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Second-degree frostbite is superficial and
causes no permanent damage.
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Third and Fourth degree frostbite are quite
severe; they result in permanent damage and may require amputation.
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Treat Hypothermia and any other life threatening
problems first.
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The symptoms of each degree of frostbite are as
follows:
First Degree (Frostnip)
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Warnings includes redness, pain, burning,
stinging, or prickly sensation
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Following the early warning signs, pain
disappears and there is a sudden blanching of the skin
(It turns white, gray, or waxy looking)
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The skin may look mottled
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Skin is firm to the touch but resilient
underneath
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On thawing, there is aching, pain, or brownness.
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The skin may peel off, and the part may remain
cold for some time
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The rewarming process should take 30 minutes
Second Degree (Superficial Frostbite, Frostbite)
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All signs and symptoms of first degree frostbite can occur
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No pain; the part may feel dead or “ like a stump “
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Numbness; the part may be immobile or very hard to move
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Tissue is hard to the touch, including underneath layers
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After thawing (takes 3 to 20 days), pain, large blisters, sweating
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Black or discolored skin sloughs (falls) off, leaving tender new
skin
Third Degree (Severe Frostbite)
After thawing, aching and throbbing continue
for 2 to 5 weeks
Fourth Degree (Frostbite Severe)
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The full thickness of skin and bone are
frozen
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Swelling and sweating occur in affected areas
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Black, hard scabs form, surrounded by blisters that slough off,
leaving ulcers which heal in about 60 days
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After thawing, affected skin becomes black and shriveled or
mummified
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Gangrene may develop
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Amputation may be necessary
Treatment Of Frostbite
Take the following steps to treat frostbite:
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Do not rub the affected area with snow, hold it over fire, or use
cold water to thaw it out
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Exercise the affected area to promote blood circulation
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Place victim’s hands in armpits or crotch, blow warm air on victim’s
nose, place victim’s foot inside your shirt against chest, etc.
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Make certain that insulation is adequate to prevent recurrence or
further injury, check for hypothermia
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Cover the frostbitten area and insulate it to prevent further injury
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Do not attempt to thaw frostbitten limbs in the field.
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It is less harmful for the victim to walk out on a frostbitten limb
than to thaw it in the field.
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Thawing only risks additional injury and the victim will be in too
much pain to walk.
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Check for hypothermia
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Once the injury is thawed, the victim must be carried
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However, if partial thawing occurs while walking, the victim should
continue to walk out to avoid refreezing the part
Once at a suitable facility:
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Rewarm affected areas rapidly using water at about 105 degrees F (41
degrees C)
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Be certain the water does not exceed 100 degrees F (43.3 degrees C)
or you may harm victim
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Thaw frozen boots, gloves, etc.
While on the part, and then gently remove them or cut them
away carefully
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Gently wash the area with soap
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Discontinue warming when the part becomes flushed
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Dry the area thoroughly and gently
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Place gauze pads or cotton between fingers and toes
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Dress the entire part with suitable bandages
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Provide bed rest and elevate the frostbitten area
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Check for
Hypothermia
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Make certain the person is transported to a hospital or seen by a
physician as soon as possible
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Don’t be overzealous in your application of heat - make sure you
do not go above 100 degrees F
(43.3 degrees C).
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