Connecticut Water Trails Association

 

 

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Connecticut Water Trails

Paddling Resources 

Cold Water Safety

 

 

 

 

 

Connecticut Water Trails Program

Paddling Safety

Cold Water Safety - Cold Weather First Aid - Frostbite

 

Frostbite - The Basics

 

  • Frostbite is tissue injury involving the actual freezing of skin and subcutaneous (underlying) tissues. 

  • Recovery from frostbite is slow, usually taking weeks or months. 

  • Severe frostbite may lead to gangrene and necessitate amputation of the affected parts. 

  • Once exposed, the patient will be predisposed toward frostbite in the future.

  • Frostbite occurs when the body needs heat elsewhere and the body’s warming mechanisms fail; when your body is first exposed to the cold, it redirects blood flow from the extremities to protect internal organs.

  • Capillary beds constrict; later they become damaged. 

  • The blood thickens and becomes sludge like and circulation slows. 

  • Ice crystals form in skin cells, drawing off moisture and dehydrating them. 

  • The skin can’t get the oxygen, nutrients, and liquids it needs and can’t eliminate wastes, further damaging the tissue. 

  • As exposure continues, your body’s core temperature begins to cool and your brain diverts blood from peripheral areas such as arms, legs, and ears, and sends them to your vital organs. 

  • Freezing continues to happen and damage go deeper in the skin until the full thickness, including bone, freezes

 

Conditions Needed For Frostbite

 

The following conditions make frostbite more likely:

  • Prolonged exposure to temperatures 32 degrees F (0 degrees C) or below

  • Brief exposure to extremely low temperatures - minus 25 degrees F (-32 degrees C) and below

  • Wind, humidity, rain, or snow (exposed flesh can freeze in 15 seconds at - 30 degrees F (-35 degrees C), with at 30 mph wind)

  • Exposed body parts

  • Restriction of circulation

  • Fatigue, poor nutrition, poor liquid intake, and poor physical condition

  • Previous case of frostbite or other cold injury

 

Causes Of Frost Bite

 

  • Cold stress

  • Low temperatures

  • Wind chill

  • Moisture

  • Poor insulation

  • Contact wit super cooled metal or gasoline

  • Interference with circulation of blood

  • Cramped position

  • Tight clothing (wristwatches, etc.)

  • Local pressure

  • Tight fitting or laced boots

  • Dehydration

 

Symptoms Of Frostbite

 

  • The symptoms of frostbite vary with its severity. 

  • First-degree frostbite, or frostnip, is the least severe form. 

  • Second-degree frostbite is superficial and causes no permanent damage. 

  • Third and Fourth degree frostbite are quite severe; they result in permanent damage and may require amputation. 

  • Treat Hypothermia and any other life threatening problems first.

  • The symptoms of each degree of frostbite are as follows:

 

First Degree (Frostnip)

 

  • Warnings includes redness, pain, burning, stinging, or prickly sensation

  • Following the early warning signs, pain disappears and there is a sudden blanching of the skin  (It turns white, gray, or waxy looking)

  • The skin may look mottled

  • Skin is firm to the touch but resilient underneath

  • On thawing, there is aching, pain, or brownness.

  • The skin may peel off, and the part may remain cold for some time

  • The rewarming process should take 30 minutes

 

Second Degree (Superficial Frostbite, Frostbite)

 

  • All signs and symptoms of first degree frostbite can occur

  • No pain; the part may feel dead or “ like a stump “

  • Numbness; the part may be immobile or very hard to move

  • Tissue is hard to the touch, including underneath layers

  • After thawing (takes 3 to 20 days), pain, large blisters, sweating

  • Black or discolored skin sloughs (falls) off, leaving tender new skin

 

Third Degree (Severe Frostbite)

 

  • The full thickness of the skin is involved

  • After thawing, aching and throbbing continue for 2 to 5 weeks

 

Fourth Degree (Frostbite Severe)

 

  • The full thickness of skin and bone are frozen

  • Swelling and sweating occur in affected areas

  • Black, hard scabs form, surrounded by blisters that slough off, leaving ulcers which heal in about 60 days

  • After thawing, affected skin becomes black and shriveled or mummified

  • Gangrene may develop

  • Amputation may be necessary

 

Treatment Of Frostbite

 

Take the following steps to treat frostbite:

  • Do not rub the affected area with snow, hold it over fire, or use cold water to thaw it out

  • Exercise the affected area to promote blood circulation

  • Place victim’s hands in armpits or crotch, blow warm air on victim’s nose, place victim’s foot inside your shirt against chest, etc.

  • Make certain that insulation is adequate to prevent recurrence or further injury, check for hypothermia

  • Cover the frostbitten area and insulate it to prevent further injury

  • Do not attempt to thaw frostbitten limbs in the field.

  • It is less harmful for the victim to walk out on a frostbitten limb than to thaw it in the field. 

  • Thawing only risks additional injury and the victim will be in too much pain to walk.

  • Check for hypothermia

  • Once the injury is thawed, the victim must be carried

  • However, if partial thawing occurs while walking, the victim should continue to walk out to avoid refreezing the part

Once at a suitable facility:

  • Rewarm affected areas rapidly using water at about 105 degrees F (41 degrees C)

  • Be certain the water does not exceed 100 degrees F (43.3 degrees C) or you may harm victim

  • Thaw frozen boots, gloves, etc.  While on the part, and then gently remove them or cut them away carefully

  • Gently wash the area with soap

  • Discontinue warming when the part becomes flushed

  • Dry the area thoroughly and gently

  • Place gauze pads or cotton between fingers and toes

  • Dress the entire part with suitable bandages

  • Provide bed rest and elevate the frostbitten area

  • Check for Hypothermia

  • Make certain the person is transported to a hospital or seen by a physician as soon as possible

  • Don’t be overzealous in your application of heat - make sure you do not go above 100 degrees F (43.3 degrees C).

 

 

 


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