Connecticut Water Trails Association

 

Table Of Contents

Connecticut Water Trails

Basic Concepts

Paddling Resources

Kayak Basics

Kayaking

Connecticut Water Trails Program

Kayak Basics

Kayaking Skills & Techniques

 

 

 

It is important that you take lessons from a qualified instructor. The information provided on this page is just for informational purposes and not to replace taking a lesson.

 

 

Getting Into The Kayak

 

Forward Paddling Stroke

 

Backward Paddling Stroke

 

Stopping Technique

 

Forward Sweep Stroke

 

Reverse Sweep Stroke

 

Draw Stroke

 

Sculling Draw Stroke

 

Low Brace

 

Capsize Drill

 

Paddling Tips

 

 

 

Getting Into The Kayak

 

You wear a kayak – you don’t ride in it. The first thing you should get comfortable doing is “wearing” the Kayak correctly. Getting into the boat is easy to learn, though it is advisable to do this under the supervision of an experienced kayaker so they will be able to help you when things go wrong.

 

Step One:

Put your kayak in the water near the bank or shore. The water should be deep enough that the boat stays afloat after you get in. Hold the cockpit to keep it from drifting away from the bank.

 

Step Two:

Your kayak is unstable, especially when you are not in it. Hold it steady as you get in by placing one end of your paddle across the boat, just behind the cockpit, while the other paddle blade rests on the bank or shore. Do not to let go of the cockpit as you do this.

 

Step Three:

While holding the back of the cockpit coaming and the paddle, put your leg (the one nearest the boat) into the cockpit. Maintain your balance and keep your weight low. Move forward and tuck the other leg beside the first.

 

Step Four:

Straighten your legs and sit comfortably. Release your hold of the cockpit coaming and move the kayak paddle in front of you. Pull on your spray skirt and you’re ready to go.

 

In Summary

Starting out can be a little awkward. With some practice and help from experienced kayakers, you will be able to get into the kayak properly and paddle away.

 

 

Forward Paddling Stroke

 

One of the most basic paddling strokes which you should learn is the Forward Paddling Stroke. This will enable you to move the kayak or canoe forward. This is a stroke which you will be using most of the time, so it is important to learn how to do it the right way.

 

Step One:

Hold your paddle with one hand (top hand) about the same level as your ear.

 

Step Two:

Lean slightly forward. With your other hand (lower hand), submerge the paddle blade completely in the water as far forward as possible. The stroke will not be efficient if the blade is submerged too deep or too shallow.

 

Step Three:

Using your shoulders and torso, push your top hand forward, at the same time pulling the lower blade back.

 

Step Four:

When the back of the cockpit is almost at level with the lower blade, the top blade should be moving in front of you.

 

Step Five:

At this point, the top blade should be moving lower and closer to the water, in line with the gunwale or the upper edge of the boat.

 

Step Six:

When your lower arm bends at the elbow, get the lower blade out of the water.

 

Step Seven:

Rotate your body on the other side to make another stroke.

 

In Summary

The Forward Paddling Stroke is a continuous motion. It should be done smoothly to make it efficient. Practice the right body movements in relation to your paddle so you will be comfortable doing the stroke when you head out.

 

 

Backward Paddling Stroke

 

The Backward Paddling Stroke that will enable you to move backward when necessary, for instance, if you are about to run into something or someone. Though this may be more difficult to get used to than the forward technique, practicing the backward stroke will greatly help your paddling performance. It will also enhance your control over the kayak.

 

Step One:

Rotate your shoulders as far as you comfortably can to one side. Submerge the Kayaking Paddle blade in the water as far back as possible.

 

Step Two:

Look over your shoulder and check if the coast is clear when you move backward.

 

Step Three:

Push the lower Kayak Paddle blade forward, extending your lower hand and bending your top hand.

 

Step Four:

The stroke ends when the lower blade reaches your feet. Your lower arm should be straight at this point.

 

Step Five:

Take the blade out of the water. Rotate your body and do the stroke on the other side.

 

Step Six:

Do not forget to glance over your shoulder in between strokes to avoid crashing into something. It may help to have a reference point behind you so you will know that you are moving in a straight path.

 

In Summary

The Backward Paddling Stroke is a continuous action. You must make use of your body as you execute this reverse stroke to make it effective. Take time to practice and you will see the improvement in your overall kayaking skills.

 

 

Stopping Technique

 

You need to stop, if there is an obstacle or you will hit something or someone. This is also called the emergency stop. Stopping your kayak quickly is not as easy as it seems, but all you need to do is take time to get used to doing this skill.

 

Step One:

Thrust the kayaking paddle blade vertically in the water, at level with your body and with the back side of the blade facing forward.

 

Step Two:

You will feel the pressure on the blade. As soon as it happens, push the blade forward and take it out of the water abruptly.

 

Step Three:

Jab the other blade on the opposite side. When you feel the pressure at the back of the blade, quickly pull the paddle out of the water again and repeat the stroke on the other side.

 

Step Four:

By doing each jab quickly and aggressively, you should be able to make your boat stop in three or four strokes.

 

In Summary :

Keep away from running into different obstructions such as rocks or other kayakers. Learn how to do the emergency stop in Kayaking so you will be prepared to deal with the obstacles that will come your way.

 

 

Forward Sweep Stroke

 

As the name suggests, this basic turning technique involves making a sweeping motion in the water to turn the boat in one place or drive it in the desired direction. It is also done to correct your course when you cannot keep a straight path.

 

Step One:

Lean forward. With the front side pointed away from the bow, place the paddle blade in the water. Put it as close to the bow as you comfortably can.

 

Step Two:

Rotate your body. With your lower arm straight and your other arm not higher than shoulder level, pull the blade and sweep it out in the widest arc that you can make, simultaneously pushing forward with your foot on that side. A bigger arc means a more effective turning technique. Make sure that the blade is completely submerged as you swing the blade away from the bow.

 

Step Three:

Straighten your body up as you sweep past the middle of the arc.

 

Step Four:

When the blade is about 45 degrees to the stern, take it out of the water. Do not let it catch your boat, otherwise, it may capsize.

 

In Summary:

This stroke is a turning technique that most kayakers find very effective. Whether you need to turn 180 degrees while moving forward, avoid an obstacle, or correct your direction.

 

 

Reverse Sweep Stroke

 

This is another important and powerful turning technique to learn. Do this for a quick turn, or if you want to head back to the other direction. This technique is used to turn a stationary kayak. This stroke should not be done when moving forward, as this will only stop the boat

 

Step One:

Look at the direction where you want to go. Rotate your torso and place the paddle blade in the water as close to the stern as you comfortably can. Use the back side of the blade, with the front side towards the boat.

 

Step Two:

With your lower arm straight and your other arm not higher than shoulder level, sweep the blade out in the widest arc that you can make. Make sure that the blade is completely submerged as you swing the blade away from the stern.

 

Step Three:

Lean forward as you complete the arc. This will enable you to reach as far forward as possible.

 

Step Four:

When the blade is near the front end of the boat, take it out of the water. Do not let it catch your boat, otherwise, it may capsize.

 

In Summary:

Practice this technique in order to make smooth, powerful turns. If you combine the Reverse Sweep Stroke with the Forward Sweep Stroke, you will be able to turn around successfully

 

 

Draw Stroke

 

Now that you’ve learned the techniques to move forward and backward, as well as to turn 180 degrees, you will now learn how to move your kayak sideways in a controlled manner. This is called the Draw Stroke. Just like the other techniques, you need to know how to do this stroke properly as this is one of the basic maneuvers for other techniques that you will learn as you gain experience.

 

Step One:

Move your torso to face the direction where you want to go. With the drive face (front side) towards the kayak, reach out with your lower arm and place the paddle blade as far away from the boat as possible. Make sure that the blade is completely submerged in the water.

 

Step Two:

Pull the blade towards your hips. Simultaneously, push the other blade away from the boat with your upper arm. Keep the paddle as vertical as possible to ensure that the boat will keep moving sideways.

 

Step Three:

As the blade comes near the boat and the Paddle becomes vertical, twist the paddle through 90 degrees so that the drive face is now pointing towards the stern.

 

Step Four:

Slice the blade out sideways as you push it away from the boat.

 

Step Five:

Move your wrists back to the starting position. At this point, the front side of the blade should be facing the boat.

 

In Summary:

By learning how to do the Draw Stroke you will be able to move laterally to avoid an obstacle, approach a jetty, or move close to another kayaker.

 

 

Sculling Draw Stroke

 

This is a stroke that you can do if you want to move sideways. This is similar to the Draw Stroke, only this time, you need to place your paddle blade closer to the kayak, and push and pull the blade to move the boat sideways. It is especially useful when moving laterally in limited spaces.

 

Step One:

With the drive face (front side) towards the kayak, place the blade in the water, less than one foot from the boat. Make sure that the shaft is vertical and the blade is completely submerged in the water.

 

Step Two:

Rotate your wrists so the drive face points slightly towards the bow.

 

Step Three:

Move your blade as far forward as you can. Keep your body in an upright position and the shaft vertical. Make sure to keep the paddle at the same distance from the side of the kayak.

 

Step Four:

Rotate your wrists in such a way that the blade is slightly facing the stern. Quickly pull the blade as far back as you comfortably can without leaning back.

 

Step Five:

When the blade is behind you, rotate your wrists so the drive face points slightly towards the bow.

 

Step Six:

Move the blade forward. You should have moved sideways at this point.

 

In Summary:

Learn the Sculling Draw Stroke so you will be able to move laterally to avoid an obstacle, move closer to a jetty or to another kayaker. With enough practice, you will be able to pull it off with ease.

 

 

Low Brace

 

You may find yourself tilting on one side due to a wave, and your boat is on the verge of turning over. Keep your kayak upright by making some sort of support. One technique you can do is the Low Brace. In this technique, you will push the blade of the paddle down in the water to prevent your kayak from capsizing. Remember your kayak is not a stable craft, and during those times when you feel like the boat will capsize, your paddle blade can be your saving grace.

 

Step One:

Do the Low Brace on the side that you are tilting toward. With the shaft resting across the cockpit, place the paddle blade flat on the water slightly behind you, with the back side to the water surface.

 

Step Two:

Gently push the back side of the blade against the water surface. This action will give you enough time to move your body back in an upright position.

 

Step Three:

Roll your hands upwards and slice the blade back out of the water.

 

In Summary:

The Low Brace is a stroke for support or recovery from slight instability. It will keep you upright, regain balance, and maintain boat control. Your Paddle blade can provide the support you need in an unstable environment so take time to practice and get comfortable doing this technique.

 

 

Capsize Drill

 

One of the important things to understand in kayaking is the fact that the boat may turn over due to different factors. With this in mind, it is important to learn the skill of getting out of a capsized kayak. Knowing how to free yourself from the boat and get used to moving underwater as you escape and break the water surface.

Learning  how to get out of a capsized Kayak by performing drills prior to the trip. Make sure that an instructor or experienced kayaker is close by to ensure your safety as you do the exercise and give assistance when necessary.

 

Step One:

Look for a calm stretch of water with a depth of at least 4 feet.

 

Step Two:

Sit on your kayak and put your spray deck on. Make sure that the release strap is outside the cockpit.

 

Step Three:

Place your hands on your sides. Take a deep breath and lean over to one side, turning the kayak upside down.

 

Step Four:

Do not try to get out of the kayak unless it is completely upside down.

 

Step Five:

Bang on the sides of the boat to attract attention.

 

Step Six:

Hold the release strap. Pull it forward and then away from the cockpit so you can pull the spray deck off.

 

Step Seven:

Put your hands on your sides, lean forward, straighten your legs, and push yourself out of the boat.

 

Step Eight:

When you are completely out of the kayak, hold your boat as you break the water surface. Wind can blow it away from you.

 

Step Nine:

Grab the front or back end of the boat and swim towards the land.

 

In Summary:

Getting out of a capsized Kayak is one of the most important kayaking skills every kayaker should learn before heading out. Practice the Capsize Drill so you will know what to do should your kayak turtles in one of your trips.

 

 

Paddling Tips

 

Kayaking is a fun and exciting activity which involves a lot of paddling and braving the water. One of the things that you should learn is how to make every paddling stroke count. Paddling in the wrong direction or in unsuitable areas will only leave you frustrated.

 

  • Find a safe and predictable environment to paddle in. Some areas are not suitable for kayaking.

 

  • For beginners, it is wise to learn paddling in still waters. This will help you get comfortable in using your kayaking paddle and it will improve boat control. Make sure that there is enough bank access in case you have to swim ashore.

 

  • Avoid areas where the wind can carry you away faster than you can paddle or swim. Keep away from fast currents. Do not paddle on bodies of water with obstructions such as tress and slippery rocks.

 

  • Always stay away from weirs. A weir is a small overflow-type dam commonly used to raise the level of a river or stream. Not all weirs are dangerous but it takes experience to tell whether it is dangerous or not. If you are a beginner, avoid weirs at all costs.

 

  • Do not paddle on fast-flowing water until you have mastered all the necessary kayaking skills and techniques.

 

 

 


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